The [program] has been life-changing for me. It’s definitely not your typical weight loss challenge. But, this journey guided me in creating life-long systems that will help me thrive and be successful in the most important areas of my life.

The weekly prayers reminded me of God’s abiding presence, and the prayer themes focused my thoughts and behaviors to win at my goals each week. In addition, the nutrition practices and resources provided an abundance of knowledge that encouraged me to eat well and make better food choices without the pressure of perfection – just progress with each meal.

I have been a member of the Temple Training family for a while. With Coach Andrea’s guidance I am now down 15 lbs, recently had my best physical ever, and keeping my risk for diabetes under control.

 Rhonda had one goal: to get into that gold suit again. We worked together to develop a fitness plan that was right for her. She put in the work.