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TRAINING TO BE HEALTHY IN MIND  AND
STRONG IN SPIRIT

It's time to build your confidence
and TRAIN YOUR TEMPLE

Your health & wellness is like your retirement account.

The consistent investments you make NOW pay off big-time deep into the future! And the BEST part is, it’s never too late to start making those investments in your personal wellness account. Grab you copy of my Healthy Living Guide to start investing today!

SERVICES

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VIRTUAL GROUP TRAINING

Training in a group setting designed to challenge you. We remove all the guesswork and provide the accountability, direction, and support you need to stay consistent, no matter what life throws at you. If you have dumbbells and a jump rope you are well equipped.

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VIRTUAL PERSONAL TRAINING

One-to-one coaching done right! No cookie-cutter programs. You will receive a personalized plan that’s tailored specifically to your goals, needs, and preferences. Achieve your goals – even when life gets crazy. Break your big goals into small daily practices and you will see massive change.

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VIRTUAL NUTRITION COACHING

A proven system that does more than just teach you how to eat better. You will gain the knowledge, control, and confidence that come with knowing you’re capable of anything. We will work together to develop a plan to help you eat, move, and live better.

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If you're ready to do the work, then my commitment to you...

Maybe it’s been a while since you’ve felt the peace of mind that comes with good health, the confidence to do what you truly want, or energy throughout your entire day.

If you’re ready to have the body you deserve and get control of your health and fitness once and for all, we are committed to helping you get there. You will build habits that will get results that last forever. You will learn “doable” daily actions that are designed to fit into a busy lifestyle.

Nothing worth doing can be done alone. We will work closely to help you eat well and exercise, no matter what other craziness is going on in your life. You’re busy and have enough to worry about; let us take care of the fitness and nutrition details, so you don’t have to.

Mya H.

"Andrea is a great trainer. Her disposition is always friendly and great. Andrea has great Job knowledge and expertise. Always effective Communication and interpersonal skills. She always gives her clients accuracy, thoroughness, productivity and goal attainment. She researches extensively, staying on top of current developments that might impact her field. She ingeniously puts the resources and tools available to her to maximum use. She demonstrates a high level of competency in the skills and knowledge required. I’m happy that I found her and that she is my trainer."

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Healthy Living Everyday

Healthy Living Everyday

5 Ways to stay consistent and committed to your health & fitness journey.

A4 - 210x297mm brochure with changeable color_How to Live Healthy In Body, Mind, & Spirit
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