Coach Drea3 minUse Affirmations to Guide YouIt seems like everyone is talking about positive visualizations and affirmations these days, and for a good reason: they work! If you...
Coach Drea2 minMind-Body ScanHave you performed your “mind-body” scan today? If you are aware of what a “mind-body” scan is, then chances are you are performing them...
Coach Drea2 minPurpose for the PauseWe are all experiencing an unprecedented time in our lives. COVID-19 has most certainly thrown us a curveball. If you have not been...