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Use Affirmations to Guide You
It seems like everyone is talking about positive visualizations and affirmations these days, and for a good reason: they work! If you...

Coach Drea
3 min read


Mind-Body Scan
Have you performed your “mind-body” scan today? If you are aware of what a “mind-body” scan is, then chances are you are performing them...

Coach Drea
2 min read


Purpose for the Pause
We are all experiencing an unprecedented time in our lives. COVID-19 has most certainly thrown us a curveball. If you have not been...

Coach Drea
2 min read
Temple Blog
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