Life Flow

1. Strengthening Body, Mind, and Spirit

   3 lessons

   1. Introduction to Life Flow
   2. Practical Daily Habits
   3. Understanding God's Word

2. Affirmations for Living a Balanced Life

   13 lessons

   1. Start Here
   2. Health & Vitality
   3. Faith & Spiritual Connection
   4. Self Confidence & Empowerment
   5. Mindset & Mental Clarity
   6. Stress Management & Inner Peace
   7. Consistency & Discipline
   8. Body Positivity & Self-Love
   9. Balance & Harmony
   10. Gratitude & Abundance
   11. Personal Growth & Transformation
   12. Devotionals and Bible Studies
   13. Habit Tools

3. Growing in Faith and Living with Vitality

   3 lessons

   1. Understanding Faith
   2. Applying God's Word in Daily Life
   3. Honoring Your Body

4. 28-Day Macro Challenge

   24 lesson

   1. RESOURCES

   1. Success Guide

      1. WELCOME
      2. 6 STEPS TO MACRO SUCCESS
      3. QUICK LIST OF THNGS TO KNOW
      4. WHAT ARE MACROS ANYWAY
      5. MACROS DONE RIGHT
      6. HELLO THERMODYNAMICS
      7. HEALTH YEAH!
      8. FUELING FUNDAMENTALS
      9. HYDRATION
      10. TREAT MEAL TIME
      11. SLEEP
      12. LET GO OF PERFECTION

   2. How-To Guide

      1. IMPORTANT LINKS TO RESOURCES
      2. WELCOME
      3. HOW TO TRACK
      4. MEASURING OPTIONS
      5. RESOURCES

   3. Meal Prep & Ideas

      1. MEAL PREP & IDEAS
      2. MEAL PREP MADE EASY
      3. MACRO-BASED BREAKFAST IDEAS
      4. MACRO-BASED LUNCH IDEAS
      5. MACRO-BASED DINNER IDEAS
      6. MACRO-BASED DRESSING & SAUCES