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Group Training

High-Intensity training in a group setting designed to challenge you, increase motivation, make you want to attend, and create a sense of community. You will want to train, you will want to stay consistent, and you will see results.
Virtual Training available!

Personal Coaching

Habit transforming program designed to increase the good and let go of the habits that don’t line up with your goals.

* Eat better, without dieting or feeling deprived.

* Get active, no matter what shape you’re in now.

* Ditch the food rules, dropping the fad diets and conflicting advice.

* Build fitness into your life, without it taking over.

* Achieve and maintain your goals, even when life gets busy.

Refresh Your Health Academy

Virtual training that will help you in every area of your life; BODY, MIND & SOUL! Courses designed to help you transform your mindset and get off the diet rollercoaster for good!

Get started TODAY!!

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Virtual Group Training

Training in a group setting designed to challenge you. We remove all the guesswork and provide the accountability, direction, and support you need to stay consistent, no matter what life throws at you. If you have dumbbells and a jump rope you are well equipped.

Virtual Personal Training

One-to-one coaching done right! No cookie-cutter programs. You will receive a personalized plan that’s tailored specifically to your goals, needs, and preferences. Achieve your goals – even when life gets crazy. Break your big goals into small daily practices and you will see massive change.

Virtual Nutrition Coaching

A proven system that does more than just teach you how to eat better. You will gain the knowledge, control, and confidence that come with knowing you’re capable of anything. We will work together to develop a plan to help you eat, move, and live better.

My Commitment To You

Maybe it’s been a while since you’ve felt the peace of mind that comes with good health, the confidence to do what you truly want, or energy throughout your entire day.

If you’re ready to have the body you deserve and get control of your health and fitness once and for all, we are committed to helping you get there. You will build habits that will get results that last forever. You will learn “doable” daily actions that are designed to fit into a busy lifestyle.

Nothing worth doing can be done alone. We will work closely to help you eat well and exercise, no matter what other craziness is going on in your life. You’re busy and have enough to worry about; let us take care of the fitness and nutrition details, so you don’t have to.

Happy Clients

Healthy Living Everyday

5 Ways to stay consistent and committed to your health & fitness journey.


Book a Wellness Breakthrough call TODAY!!

Use this time to talk with Coach Drea!