Tools For Staying Well

Hey, fam! How is everyone holding out? COVID-19 is really devastating America as we speak, and we will likely have to continue to hunker down for the next month or so. With most of us thrown this curveball, we have two options: to come out of this exactly how we...

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Spread The Love

Welcome to the Temple Training Blog, friends! So grateful to each of you, either first-time readers or those who keep coming back! Happy Valentine’s Day to all! This is a bit of an interesting holiday… If you look into the history of it, it began because a man was...

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You Have The Power To Set The Tone

Hey folks! It’s almost the weekend aka veg time…and by veg I mean real, actual delicious vegetables! If you are a part of our #800gchallenge you received a super delish + easy recipe from me in your inbox yesterday. Autumn truly has such an amazing harvest of...

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When Challenges Come Your Way…

Hey fam! Hope everyone is having an awesome end of October. It really felt like it flew by. This month has been a difficult one. However, I love when I get hit with new challenges—God gets to show me just how much I have really grown since the last time something like...

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Healing Your Relationship With Food

Hey Temple Training Fam! Hope you are all well today. We are going to dive into something a little heavier, but something that should be addressed: our relationship with food. For some this is a restrictive dieting cycle, for others it results in body dysmorphia or...

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JOIN THE #800gChallenge

WHAT IS IT? This challenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day.  No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies of your choice. Hit the macros...

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