LET GO OF “PERFECT” AND ENJOY THE RIDE

I believe that in order to live an absolutely ridiculous life! I need to enjoy every moment. Moments of amazing times and moments of being a dork and falling on my face. If we can’t laugh at our own imperfections, what can we laugh about, right? Perfection isn't the...

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Use Affirmations to Guide You

It seems like everyone is talking about positive visualizations and affirmations these days, and for a good reason: they work! If you haven’t jumped on the bandwagon yet, read on. I’m going to share some valuable information about how these kinds of techniques can...

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Mind-Body Scan

Have you performed your "mind-body" scan today?  If you are aware of what a "mind-body" scan is, then chances are you are performing them regularly, especially now! If not, then right about now you are wondering what the heck I am talking about, "mind-body" scan? I am...

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Purpose for the Pause

We are all experiencing an unprecedented time in our lives. COVID-19 has most certainly thrown us a curveball. If you have not been dramatically touched by this virus, you are in the minority. Our family has suffered the loss of a family member with another testing...

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Tools For Staying Well

Hey, fam! How is everyone holding out? COVID-19 is really devastating America as we speak, and we will likely have to continue to hunker down for the next month or so. With most of us thrown this curveball, we have two options: to come out of this exactly how we...

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