Hi Temple Training Fam! Hope everyone is doing well and had beautiful and blessed holidays! Did you implement any of the tips from the last blog post, or were you able to educate others? Let us know! We are so excited for all that this New Year has in store. We have...

Hey, Strong Temples! Hope everyone is having an awesome and peaceful week thus far. We are nearing the end of the year, and that can come with a lot of “impending resolution anxiety.” You may be feeling like you want to stuff as many white-sugar encrusted things as...

Hey folks! It’s almost the weekend aka veg time…and by veg I mean real, actual delicious vegetables! If you are a part of our #800gchallenge you received a super delish + easy recipe from me in your inbox yesterday. Autumn truly has such an amazing harvest of...

Hey fam! Hope everyone is having an awesome end of October. It really felt like it flew by. This month has been a difficult one. However, I love when I get hit with new challenges—God gets to show me just how much I have really grown since the last time something like...

Hey Temple Training Fam! Hope you are all well today. We are going to dive into something a little heavier, but something that should be addressed: our relationship with food. For some this is a restrictive dieting cycle, for others it results in body dysmorphia or...

WHAT IS IT? This challenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day.  No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies of your choice. Hit the macros...

Hi Temple Training Community! We recently started our 6 Week Fitness Challenge and spirits are high! Our clients who enrolled in the challenge receive some one on one attention from our health coach, a pantry and fridge clean out, as well as amazing group workouts and...

Hey Temple Training Fam! We are here to help you change your game! We want to pray with you, lift you up, offer advice, and show you how to eat well and become your fittest self. Let’s talk about health and wellness, shall we? There is somewhat of a privileged aspect...

Hi, Temple Training fam! Welcome to our blog! We are so blessed to have you here. We are a gym that firmly believes that faith and fitness have a symbiotic relationship, and we are here to support you in building that foundation, as well as form a community that will...