Hey, fam! How is everyone holding out? COVID-19 is really devastating America as we speak, and we will likely have to continue to hunker down for the next month or so. With most of us thrown this curveball, we have two options: to come out of this exactly how we...

Hey Strong Temples! Praying for each of you as we all navigate this truly unique time. We wanted to check in on everyone and see how you all were doing and also drop some tips on how to stay occupied and still continue to serve. We also have a super simple recipe to...

Welcome to the Temple Training Blog, friends! So grateful to each of you, either first-time readers or those who keep coming back! Happy Valentine’s Day to all! This is a bit of an interesting holiday… If you look into the history of it, it began because a man was...

Welcome to the Temple Training blog and we hope you are having a great day! #MotivationMonday is on the blog this week. Some time, some meditation, some soaking up, some worshipping. Perseverance. I know, this one gets thrown around a lot, and sometimes without a lot...

Hi Temple Training Fam! Hope everyone is doing well and had beautiful and blessed holidays! Did you implement any of the tips from the last blog post, or were you able to educate others? Let us know! We are so excited for all that this New Year has in store. We have...

Hey, Strong Temples! Hope everyone is having an awesome and peaceful week thus far. We are nearing the end of the year, and that can come with a lot of “impending resolution anxiety.” You may be feeling like you want to stuff as many white-sugar encrusted things as...

Hey folks! It’s almost the weekend aka veg time…and by veg I mean real, actual delicious vegetables! If you are a part of our #800gchallenge you received a super delish + easy recipe from me in your inbox yesterday. Autumn truly has such an amazing harvest of...

Hey fam! Hope everyone is having an awesome end of October. It really felt like it flew by. This month has been a difficult one. However, I love when I get hit with new challenges—God gets to show me just how much I have really grown since the last time something like...

Hey Temple Training Fam! Hope you are all well today. We are going to dive into something a little heavier, but something that should be addressed: our relationship with food. For some this is a restrictive dieting cycle, for others it results in body dysmorphia or...

WHAT IS IT? This challenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day.  No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies of your choice. Hit the macros...