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Set Your Attention!

Delight yourself in the Lord, And He will give you the desires and petitions of your heart. Psalms 37:4 As we journey through this life, there are times when we lose focus. Our eyes or attention tend to get fixed on what we see, and we begin to desire that other...

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Use Affirmations to Guide You

It seems like everyone is talking about positive visualizations and affirmations these days, and for a good reason: they work! If you haven’t jumped on the bandwagon yet, read on. I’m going to share some valuable information about how these kinds of techniques can...

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Mind-Body Scan

Have you performed your "mind-body" scan today?  If you are aware of what a "mind-body" scan is, then chances are you are performing them regularly, especially now! If not, then right about now you are wondering what the heck I am talking about, "mind-body" scan? I am...

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Purpose for the Pause

We are all experiencing an unprecedented time in our lives. COVID-19 has most certainly thrown us a curveball. If you have not been dramatically touched by this virus, you are in the minority. Our family has suffered the loss of a family member with another testing...

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Tools For Staying Well

Hey, fam! How is everyone holding out? COVID-19 is really devastating America as we speak, and we will likely have to continue to hunker down for the next month or so. With most of us thrown this curveball, we have two options: to come out of this exactly how we...

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