Author: Temple Training Staff

Set Your Attention!

September 29, 2021 No Comments

Delight yourself in the Lord, And He will give you the desires and petitions of your heart. Psalms 37:4 As we journey through this life, there are

5 MENTAL BARRIERS THAT MAY BE BLOCKING YOU FROM LOSING WEIGHT

August 12, 2020 No Comments

Eat fewer calories than you burn. Sounds simple enough, right? Then why is it so hard to lose weight? If you have tried and tried

LET GO OF “PERFECT” AND ENJOY THE RIDE

July 16, 2020 No Comments

I believe that in order to live an absolutely ridiculous life! I need to enjoy every moment. Moments of amazing times and moments of being

Gotta have that cookie? You can if you plan for it!

July 10, 2020 No Comments

Like it or not, we’re all human. No matter how much self-discipline we have or how strong our willpower is, there will come a time

7 REASONS WHY WEIGHT LOSS IS LIKE RAISING A PUPPY

June 24, 2020 No Comments

1. They Both Start with a Bang. Cody has been a member of our family for the last 11 years. When we were expecting his

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A proven system that does more than just teach you how to eat better. You will gain the knowledge, control, and confidence that come with knowing you’re capable of anything. We will work together to develop a plan to help you eat, move, and live better.

My Commitment To You

Maybe it’s been a while since you’ve felt the peace of mind that comes with good health, the confidence to do what you truly want, or energy throughout your entire day.

If you’re ready to have the body you deserve and get control of your health and fitness once and for all, we are committed to helping you get there. You will build habits that will get results that last forever. You will learn “doable” daily actions that are designed to fit into a busy lifestyle.

Nothing worth doing can be done alone. We will work closely to help you eat well and exercise, no matter what other craziness is going on in your life. You’re busy and have enough to worry about; let us take care of the fitness and nutrition details, so you don’t have to.

Happy Clients

[sameheight]"You jump started my workout regimen which got me back into the habit of working out regularly. You provided the element of accountability with regular weigh ins and measurements. You motivated and pushed me past my comfort zone, thus making me stronger. You got me back to my goal… and restored my confidence, which I thought was forever lost!"[/sameheight]

[sameheight]"Andrea is a great trainer. Her disposition is always friendly and great. Andrea has great Job knowledge and expertise. Always effective Communication and interpersonal skills. She always gives her clients accuracy, thoroughness, productivity and goal attainment. She researches extensively, staying on top of current developments that might impact her field. She ingeniously puts the resources and tools available to her to maximum use. She demonstrates a high level of competency in the skills and knowledge required. I’m happy that I found her and that she is my trainer."[/sameheight]

[sameheight]"When I was searching for a trainer, I wanted someone who would take a holistic approach to my health, challenge me physically, and be a positive role model. Temple Training has given me that and so much more. I am so happy that I hired Andrea Johnson as my trainer and have been excited to see my progress over time with her support. I started from ground zero six months ago, and I just extended my contract for another six. This is the longest I’ve ever stayed committed to a workout program. Thanks, Andrea!"[/sameheight]

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Healthy Living Everyday

5 Ways to stay consistent and committed to your health & fitness journey.