by Temple Training Staff | Nov 15, 2019 | Uncategorized
Hey folks! It’s almost the weekend aka veg time…and by veg I mean real, actual delicious vegetables! If you are a part of our #800gchallenge you received a super delish + easy recipe from me in your inbox yesterday. Autumn truly has such an amazing harvest of...
by Temple Training Staff | Nov 1, 2019 | Uncategorized
Hey fam! Hope everyone is having an awesome end of October. It really felt like it flew by. This month has been a difficult one. However, I love when I get hit with new challenges—God gets to show me just how much I have really grown since the last time something like...
by Temple Training Staff | Oct 18, 2019 | Uncategorized
Hey Temple Training Fam! Hope you are all well today. We are going to dive into something a little heavier, but something that should be addressed: our relationship with food. For some this is a restrictive dieting cycle, for others it results in body dysmorphia or...
by Temple Training Staff | Oct 2, 2019 | Uncategorized
WHAT IS IT? This challenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day. No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies of your choice. Hit the macros...
by Temple Training Staff | Sep 19, 2019 | Uncategorized
Hi Temple Training Community! We recently started our 6 Week Fitness Challenge and spirits are high! Our clients who enrolled in the challenge receive some one on one attention from our health coach, a pantry and fridge clean out, as well as amazing group workouts and...
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