Use Affirmations to Guide You

It seems like everyone is talking about positive visualizations and affirmations these days, and for a good reason: they work! If you haven’t jumped on the bandwagon yet, read on. I’m going to share some valuable information about how these kinds of techniques can...

Mind-Body Scan

Have you performed your “mind-body” scan today?  If you are aware of what a “mind-body” scan is, then chances are you are performing them regularly, especially now! If not, then right about now you are wondering what the heck I am talking...

Purpose for the Pause

We are all experiencing an unprecedented time in our lives. COVID-19 has most certainly thrown us a curveball. If you have not been dramatically touched by this virus, you are in the minority. Our family has suffered the loss of a family member with another testing...