5-Day Transformation Challenge

5 DAYS.
5 LESSONS.

3 STEPS TO KICK-START YOUR TRANSFORMATION NOW

During this FREE Interactive Online Challenge, you’ll learn how to set yourself up for success by identifying some key factors to long term victory.

Together, we will tackle one step each day to get you ready to change your life for the better and finally lose the weight and keep it off for good.

Here’s how we’ll do it…

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THE POWER OF SLEEP

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HOW TO STAY IN SHAPE WHEN YOU’RE BUSY

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THREE STEPS TO FIX A BROKEN DIET

Get started TODAY!!

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Services

Virtual Group Training

Training in a group setting designed to challenge you. We remove all the guesswork and provide the accountability, direction, and support you need to stay consistent, no matter what life throws at you. If you have dumbbells and a jump rope you are well equipped.

Virtual Personal Training

One-to-one coaching done right! No cookie-cutter programs. You will receive a personalized plan that’s tailored specifically to your goals, needs, and preferences. Achieve your goals – even when life gets crazy. Break your big goals into small daily practices and you will see massive change.

Virtual Nutrition Coaching

A proven system that does more than just teach you how to eat better. You will gain the knowledge, control, and confidence that come with knowing you’re capable of anything. We will work together to develop a plan to help you eat, move, and live better.

My Commitment To You

Maybe it’s been a while since you’ve felt the peace of mind that comes with good health, the confidence to do what you truly want, or energy throughout your entire day.

If you’re ready to have the body you deserve and get control of your health and fitness once and for all, we are committed to helping you get there. You will build habits that will get results that last forever. You will learn “doable” daily actions that are designed to fit into a busy lifestyle.

Nothing worth doing can be done alone. We will work closely to help you eat well and exercise, no matter what other craziness is going on in your life. You’re busy and have enough to worry about; let us take care of the fitness and nutrition details, so you don’t have to.

Happy Clients

[sameheight]"You jump started my workout regimen which got me back into the habit of working out regularly. You provided the element of accountability with regular weigh ins and measurements. You motivated and pushed me past my comfort zone, thus making me stronger. You got me back to my goal… and restored my confidence, which I thought was forever lost!"[/sameheight]

[sameheight]"Andrea is a great trainer. Her disposition is always friendly and great. Andrea has great Job knowledge and expertise. Always effective Communication and interpersonal skills. She always gives her clients accuracy, thoroughness, productivity and goal attainment. She researches extensively, staying on top of current developments that might impact her field. She ingeniously puts the resources and tools available to her to maximum use. She demonstrates a high level of competency in the skills and knowledge required. I’m happy that I found her and that she is my trainer."[/sameheight]

[sameheight]"When I was searching for a trainer, I wanted someone who would take a holistic approach to my health, challenge me physically, and be a positive role model. Temple Training has given me that and so much more. I am so happy that I hired Andrea Johnson as my trainer and have been excited to see my progress over time with her support. I started from ground zero six months ago, and I just extended my contract for another six. This is the longest I’ve ever stayed committed to a workout program. Thanks, Andrea!"[/sameheight]