by Temple Training Staff | Oct 18, 2019 | Uncategorized
Hey Temple Training Fam! Hope you are all well today. We are going to dive into something a little heavier, but something that should be addressed: our relationship with food. For some this is a restrictive dieting cycle, for others it results in body dysmorphia or...
by Temple Training Staff | Oct 2, 2019 | Uncategorized
WHAT IS IT? This challenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day. No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies of your choice. Hit the macros...
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